Massage not relieving your rotator cuff pain

That dull, aching pain radiating from your shoulder to your upper chest can really cramp your style. And you may not even remember which repetitive overhead motions strained the muscles and tendons in your shoulder and rotator cuff. Painting. Sculpting. Hanging. Lifting. Waving. Slowly, over time, they can cause degenerative tears in your rotator cuff. You’ll know you may need treatment when you feel: arm weaknessseverely reduced range of arm motiondifficulty reaching behind your back or over your headdifficulty sleeping due to pain And you wouldn’t be alone. Each year, approximately 200,000 Americans get shoulder surgery to repair a torn...

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