Meet The Team

Lindsay’s specialty in bioidentical hormone replacement therapy allows her to help men and women struggling with the negative side effects of suboptimal hormones—which often go undiagnosed in traditional healthcare services. Lindsay and her team work with first-rate labs to evaluate patient’s hormone health and call upon more than 10 years of experience and expertise in medicine and HRT to deliver individualized treatment plans that help men and women of all ages overcome symptoms like lack of energy and endurance, waning muscle mass, weight gain, diminished libido, mood swings, thyroid imbalance, brain fog and beyond. She also helps women navigate menopause without the common side effects many women experience during this natural transition in life.

Through her work in HRT, Lindsay has become deeply knowledgeable about the causes of and treatments for sexual disorders in both men and women and provides preeminent therapies to help patients regain their confidence and enhance their intimate relationships.

Lindsay also specializes in the cutting-edge field of regenerative medicine, helping patients to live life free of pain. For 10 years Lindsay served in a busy orthopedic operating room and was responsible for organizing and assisting in more than 2,500 joint replacements per year. During this time, Lindsay came to appreciate just how detrimental a failed surgical outcome is for the patient and how difficult the recovery process can be, and she knew there had to be an alternative to treating degenerative joints.

Her research led her to the field of Regenerative Therapy. Today, Lindsay has performed hundreds of regenerative therapy procedures and the patient outcomes she has observed are nothing short of astonishing. “So many people deal with osteoarthritis and joint pain, and it can be truly debilitating. That’s why we work tirelessly to make this this cutting-edge therapy available. Our goal is to provide an alternative to help our patients live without pain, without the inherent risks and failure rates associated with surgery. We can always operate, but we can’t un-operate.”

During her years in the operating room, Lindsay also witnessed firsthand the severity of the obesity epidemic is in the U.S., and was both frightened and saddened by the death rates directly associated with obesity complications—such as heart disease, stroke, diabetes and organ failures. In direct response to this experience, in 2013, Lindsay opened Forward Medical Weight Loss as a destination for integrative, scientifically proven weight management support.

Today, Forward Medical Weight Loss is a division within Forward Healthy Lifestyles and the robust menu of treatments include HCG, B12 shots, Phentermine, vitamin therapies and bioidentical hormone replacement therapies (bHRT)—all designed to regulate the body’s metabolism in healthy adults. Her work in this field has become a sought-after service for men and women in the area as she works with patients to create comprehensive, individualized plans that deliver real, meaningful results.

Lindsay graduated Cum Laude from Concordia University in Mequon, WI and is a rising Regenerative Medicine Fellow through the Academy of Anti-Aging Medicine (a4m).

Lindsay’s wellness tip: “If you think there’s something off with your body, you’re probably right! Don’t take ‘no’ for an answer—and if you need help getting to the bottom of your health concerns, know there are those of us out there ready to help!”

Dr. Stula founded LifeSteps Health & Wellness Clinic to help revolutionize modern medical practices with a system based on preventive medicine in addition to traditional forms of treatment. His personal philosophy of medicine is that the role of a doctor is to prevent illness, not just treat it. His passion is combining complementary and traditional medicine in order to help patients achieve optimal health. He brings more than 30 years of experience in private practice to Forward Healthy Lifestyles, helping patients merge sound nutritional practices and healthy lifestyle behaviors to enhance their overall wellbeing.

Dr. Stula has appeared on television and he presents lectures to community groups. Dr. G. Stula is a retired medical staff member of both St. Luke’s and St. Francis Hospitals.

Three categories of Anti-Aging medicine include Cosmetic Medicine, Regenerative Medicine, and Hormone Optimization. Examples of Cosmetic Medicine include advanced laser therapies to treat facial pigmentation issues, scarring, and wrinkles, facial injections to correct facial sagging, and body contouring with fat transfer lip sculpture to help shape the breasts and buttocks (“taking fat from areas of the body you don’t want it and putting it into areas that you do want it”).

In 2012, he completed a stem cell harvesting training course through the prominent Ageless Institute in Adventura, FL, and later went on to complete the first ever Stem Cell Regenerative Medicine Fellowship in 2016 through his membership in the Academy of Anti-Aging Medicine (a4m). This field is called Regenerative Medicine. Regenerative Medicine represents the most exciting part of Anti-Aging Medicine as it allows for the possibility to enhance the body to regenerate itself. This can be used for cosmetic purposes as well as help manage diseases. Examples of cosmetic treatments include solutions for Alopecia (hair thinning), Erectile Dysfunction, and Vaginal Atrophy.

Dr. Joseph has also treated advanced diseases with human stem cells as a sub investigator of a university backed research study including Osteoarthritis, Rheumatoid Arthritis and other autoimmune diseases, Parkinson’s Disease, and Chronic Pulmonary Obstructive Disease. A third category of Anti-Aging Medicine is Hormone Optimization. It can be said that as our hormones decline so does our body and mind. Hormone Optimization uses evidence based medicine and the use of Bio-Identical Hormones (exactly as nature created them) and Peptides (natural cell-signaling molecules) to help maintain the physiology of a 25 year old in order to preserve vitality and youthfulness safely and effectively into the middle and later years of life. Dr. Joseph works with Acara Partners to insure his services meet state and local guidelines while generating excellent patient satisfaction.

Melissa is charged with managing clinic staff and operations, and ensures that from the back office to the front desk everything runs seamlessly. Her passion for patients’ wellbeing, her love of the industry, and her unmatched organization and expertise uniquely position her to help lead Forward Healthy Lifestyles.

Prior to joining Forward Healthy Lifestyles in 2022, Melissa helped patients in a wide array of fields including orthopedics, rehabilitation, memory care, behavioral health and care for people with disabilities.

During her free time Melissa enjoys spending time with her family, including her two beautiful daughters. Melissa’s wellness tip: “Self-care is not selfish. Take care of yourself first or you will have nothing left to give others.”

Judy has a passion for helping individuals look and feel their best, and beyond her deep insights and knowledge in HRT and weight management, her training in medical cosmetics helps individuals attain healthy, beautiful skin and an ideal overall physique – all without surgery.

Judy is actively up-to-date with the latest anti-aging trends, skin care products and advancements and brings that expertise to clients at Forward. She also has a unique specialization in paramedical tattooing, providing life-changing medical tattooing and skin camouflaging for breast cancer survivors and beyond.

Seeing her patients regain their confidence and be the best versions of themselves is the most rewarding part of her job.

In her free time, Judy enjoys traveling to experience culture and local cuisine with her husband, gathering and cooking with friends, playing with her dogs and binge-watching reality TV. Judy’s top health tip: “Keep working on your goals, no matter what — slow and steady wins the race!”

A BSN and masters candidate, Erika supports our male and female patients with a wide array of services and solutions, providing the highest level of care to every individual, from those coming in for blood draws to IV wellness therapies, hair restoration, Botox®, and beyond. By working closely with each and every patient she sees, she helps get to the root of their concerns and provides comprehensive solutions to help them look and feel their best.

In her free time outside of the office, Erika enjoys spending time with her husband and two daughters, traveling to northern Wisconsin to seek some outdoor adventure on ATVs/UTVs, and reading.

Her health tip: “Drink a glass of water first thing in the morning to start the re-hydration cycle for the day!”

Today, Jenny is a fully trained IH coach and uses her expertise and experience to manage the Hormone Replacement Therapy Program with Lindsay. “I personally understand the struggle many patients face and helping them finally feel better is so rewarding!”

In her spare time, Jenny likes to walk, read, garden and spend time with her family and two fur babies.

Jenny’s health tip: “Get your gut health in check. An unhealthy gut can cause so many health issues that you might not have any idea are stemming from poor gut health.”

Gao assists with procedures and communicates with providers about patient care, medications, and important updates about their wellness journey. She takes and reports patient vitals, ensures patients get approval for and receive their prescriptions, guides patients through the insurance coverage process and addresses other questions and needs that patients have. She ensures a seamless care journey, helping patients throughout every step of the process.

Gao has three boys and in her free time loves to spend time with her family as well as watching reality TV and documentaries when they are off enjoying their own activities.

Michele is always expanding her skills and expertise to even better serve patients, and is currently attending MATC for an associate’s degree in radiography.

Michele is passionate about all things health and beauty and brings that excitement and interest with her to work every day.

In her free time outside of school and work she enjoys spending time with her family and friends as well as traveling and being outdoors.

Her health tip: “Essential oils are one of the best holistic remedies. My favorite to help with acne breakouts, inflammation and reducing scarring is to mix 2 drops of frankincense oil and 1 drop of tea tree oil with Vitamin E oil (to act as the “carrier oil”). I put it in a roller and apply it as needed. It’s terrific!”

Lia holds a Bachelor’s in Science in Vascular Sonography from Rush University in Chicago, a Master’s Degree in Oriental Medicine, and a Bachelor’s Degree in Nutrition. Her breadth of training brings our patient care services to the next level, with leading Eastern and Western medicine techniques that aim to optimize client health and wellbeing today and into the future.

Lia’s wellness tip: Our bodies can’t heal if we are stuck in a perpetual state of “fight or flight”. We only heal if we allow our bodies to relax! Prioritizing relaxation and seeking activities that bring a sense of peace and tranquility are key. When you find that inner calm, you stimulate the vagus nerve, which is responsible for regulating crucial bodily functions. This is what enables your mind and body to regenerate and heal.

In her spare time Lia loves to travel and explore the world – and she has been to many different countries. She also loves taking her dog, Hooch, for walks, adores everything water related, and enjoys meditating and exercise.

Claire has years of experience working with patients in medical facilities, creating lasting relationships that make every patient feel comfortable and cared for.

During her free time, Claire enjoys spending time with her family, travelling and watching her son play on his soccer team. Her health tip? Sleep meditation for improved sleep hygiene. “It really calms my thoughts before bed and helps me get a good night’s sleep.”